Weigh In record (no journal entry) for 05 September 2017
|
63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
790 kcal
|
Fat: 31.96g | Prot: 43.25g | Carbs: 89.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Wal-mart Deli Amish Potato Salad, Skinless Chicken Breast. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jerry turk's Weight History
|