Weigh In record (no journal entry) for 05 September 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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790 kcal
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Fat: 31.96g | Prot: 43.25g | Carbs: 89.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Wal-mart Deli Amish Potato Salad, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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