Weigh In record (no journal entry) for 05 September 2017
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2774 kcal
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Fat: 66.01g | Prot: 216.67g | Carbs: 312.63g.
Breakfast: Proshock - Banana & Raspberry, Muesli, American Sandwich, Banana. Lunch: Grattugiato Fresco, Passata di Pomodoro, Sport Butter, Scones, American Sandwich, Pea Protein Pasta, Arista al Forno, Spuntinelle ai 7 Cereali. Dinner: Skyr Bianco Magro 0,2%. Snacks/Other: Muscle Process. more...
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Gaining 0.7 kg a Week
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