Weigh In record (no journal entry) for 05 September 2017
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1570 kcal
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Fat: 47.84g | Prot: 42.67g | Carbs: 244.74g.
Breakfast: Cilok, Telur Rebus, Monde Butter Cookies, Bubur Sumsum, Nasi Uduk. Lunch: Salak, Nanas, Stroberi. Dinner: Siomay. more...
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2243 kcal
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Exercise:
Sitting - 4 hours, Motorbike Riding - 3 hours, Treadmill - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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ratihabdullah's Weight History
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