Weigh In record (no journal entry) for 05 September 2017
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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758 kcal
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Fat: 33.70g | Prot: 81.40g | Carbs: 32.00g.
Breakfast: Land O'Lakes Cinnamon Sugar Butter Spread, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Chicken Breast. more...
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Gaining 7.6 kg a Week
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