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jam 06.08
101.5 lengkap
101.2 tl
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1663 kcal
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Fat: 57.28g | Prot: 74.39g | Carbs: 228.16g.
Breakfast: Kopi (Diseduh dari Bubuk), Tumis Kangkung, Ikan Tongkol Goreng, Sunpride Banana, Pepaya. Lunch: Sunpride Banana, Telur Goreng, Pecel Lele, Nasi Putih, Sunpride Banana, Starbucks Caramel Macchiato (Tall). Dinner: Sunpride Banana, Pepaya. more...
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Losing 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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