Weigh In record (no journal entry) for 05 September 2017
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62 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1627 kcal
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Fat: 120.13g | Prot: 108.10g | Carbs: 25.45g.
Breakfast: Walmart Queijo Mussarela, Ducoco Óleo de Coco, Café. Lunch: Tomates, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Alface, Tomates, Coxa de Frango, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Natural Life Semente de Chia, Hortelã, Gengibre, Limão, Couve Manteiga Crua, Cacau Show Mini Tablete 85% Cacau (1), Ducoco Leite de Coco. more...
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steady weight
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