Weigh In record (no journal entry) for 06 September 2017
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69.1 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1786 kcal
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Fat: 61.38g | Prot: 91.18g | Carbs: 216.70g.
Breakfast: 鮮奶茶, 蔬菜, 煙肉（腌製，燒烤，炒或烘焙）, 麵包. Lunch: 牛排（瘦肉）, 紅洋蔥, 豬里肉（柳肉，瘦肉）, 煮熟的竹筍（烹飪中加油）, 炒青菜, 飯. Dinner: 牛肉丸, 煎雞蛋卷或炒雞蛋, 乾麵. more...
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1941 kcal
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Exercise:
Gym - 30 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jamesjan's Weight History
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