Weigh In record (no journal entry) for 06 September 2017
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72.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2076 kcal
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Fat: 46.36g | Prot: 80.61g | Carbs: 197.93g.
Breakfast: Arla Hushållsost 26%, Surdegsbröd, Arla Mellanmjölk 1,5%. Lunch: Coop Dagens Pasta med Kyckling. Dinner: ICA Tunna Skivor av Rökt Kalkon, Njie Kvarg Bearnaise, Polarbröd Pärlan Fullkorn, Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey). Snacks/Other: Pärsons Rökt Kalkon, Polarbröd Pärlan Fullkorn, Estrella Sourcream Onion, Estrella Jordnötsringar. more...
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Losing 1.4 kg a Week
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