Weigh In record (no journal entry) for 06 September 2017
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1707 kcal
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Fat: 77.61g | Prot: 81.63g | Carbs: 168.30g.
Breakfast: Tine Yoghurt Tradisjonell Jordbær, Arla Hushållsost 26%, Skiver Skinke (vanlig, ca 11% Fett), Hardkokte Egg, Grovbrød, Smør (Saltet). Lunch: Fiskekake eller -Burger, Grovbrød, Toro Risen Grøt. Dinner: Smør (Saltet), Findus Rotgrønnsaker, Kjøttpudding av Oksekjøtt og Svinekjøtt. Snacks/Other: Honning, Geitost (Hard), Smør (Saltet), Wasa RugSprø. more...
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2337 kcal
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Exercise:
Zumba - 1 hour, Yoga - 33 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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flabbadabb's Weight History
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