Weigh In record (no journal entry) for 06 September 2017
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83 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1499 kcal
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Fat: 38.66g | Prot: 70.47g | Carbs: 211.06g.
Breakfast: Esselunga Crema alle Nocciole, Esselunga Fette Biscottate Integrali, Tè Verde. Lunch: Rovagnati Snello Prosciutto Cotto, Melone, Wasa Integrale. Dinner: Esselunga Bio Frollini, Pane Integrale, Carpaccio di Tonno, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Esselunga Miniricoperto Gelato, Esselunga Crema alle Nocciole, Prugne, Valsoia Budino al Cacao, Prugne, Nettarine, Provamel Yogurt di Soia al Mirtillo. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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