Weigh In record (no journal entry) for 06 September 2017
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83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1116 kcal
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Fat: 46.60g | Prot: 45.62g | Carbs: 152.41g.
Breakfast: Mayones Biasa, Mr. Bread Roti Tawar Gandum, Tomat Merah, Selada Kol, Bayam, Wortel, Selada, Kraft Cheddar Mini. Lunch: Cabai Merah atau Rawit, Bawang Putih, Jamur Portabella (Panggang), Tahu, Telur Dadar atau Telur Orak-Arik, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Pisang, Jeruk, Lengkeng. Snacks/Other: Rebo Kuaci, Singkong Goreng. more...
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Losing 1.0 kg a Week
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DiahNuraini's Weight History
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