Weigh In record (no journal entry) for 06 September 2017
|
83 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1116 kcal
|
Fat: 46.60g | Prot: 45.62g | Carbs: 152.41g.
Breakfast: Mayones Biasa, Mr. Bread Roti Tawar Gandum, Tomat Merah, Selada Kol, Bayam, Wortel, Selada, Kraft Cheddar Mini. Lunch: Cabai Merah atau Rawit, Bawang Putih, Jamur Portabella (Panggang), Tahu, Telur Dadar atau Telur Orak-Arik, Kacang Merah (tanpa Garam, Dimasak, Direbus). Dinner: Pisang, Jeruk, Lengkeng. Snacks/Other: Rebo Kuaci, Singkong Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiahNuraini's Weight History
|