Weigh In record (no journal entry) for 06 September 2017
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1106 kcal
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Fat: 65.92g | Prot: 54.60g | Carbs: 79.67g.
Breakfast: Salatalık (Kabuklu), Zeytinyağı, Yumurta, Sek Gouda Peyniri, Torku Dana Jambon, Domatesler, Gran Pavesi Cracker Olive, Ceviz, Ekici Süzme Peynir, Marmarabirlik Siyah Zeytin. Lunch: Kaburga, Bulgur, Bamya, Ev Yapımı Yoğurt, Sarımsak, Salça, Kuzu Eti, Zeytinyağı, Domatesler, Soğanlar. more...
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steady weight
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