Weigh In record (no journal entry) for 06 September 2017
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1961 kcal
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Fat: 50.56g | Prot: 117.55g | Carbs: 271.19g.
Breakfast: Tre Mulini Cereali Integrali, Valsoia Latte di Soia Gusto Morbido, Fichi, Banana, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Pema Pane Proteico, Cicoria, Conad Ricotta Gustosa e Cremosa, Pasta di Farro. Dinner: Semi di Zucca (non Salati), Fior di Natura Tofu al Naturale, Patate, Zucchine. Snacks/Other: Conad Yogurt Greco 0% Ciliegia, Albicocche. more...
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3076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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ppoppitu's Weight History
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