Weigh In record (no journal entry) for 06 September 2017
|
109.3 kg
Lost so far: 3.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1598 kcal
|
Fat: 26.97g | Prot: 101.00g | Carbs: 128.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
|
Losing 3.2 kg a Week
|
|
|