Weigh In record (no journal entry) for 06 September 2017
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76.2 kg
Lost so far: 21.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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835 kcal
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Fat: 46.17g | Prot: 49.37g | Carbs: 66.65g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Tempe Goreng, Tahu Isi, Bakwan. Dinner: Jagung Rebus, Daging Sapi, Terong Goreng, Tempe, Kikil, Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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khairunnisa_94's Weight History
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