hadi0789's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

65.1 kg Lost so far: 0.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

701 kcal

Fat: 21.58g | Prot: 66.73g | Carbs: 62.68g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Brokoli Dimasak (dari Segar), Ikan Tuna. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Kacang Tanah. more...

1996 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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hadi0789's Journal, 06 Sep 17

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hadi0789's Weight History