Weigh In record (no journal entry) for 06 September 2017
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1559 kcal
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Fat: 62.42g | Prot: 109.03g | Carbs: 144.66g.
Lunch: 植物油, 菜心, 绿叶生菜, 花生酱, 原味煎薄饼, 牛肚, 蘿蔔糕, 虾炒饭. Dinner: 酸菜, 鱼, 芥蓝. Snacks/Other: 丝袜奶茶, Haagen-Dazs 雪糕, 鸡（不吃皮）, 绿箭 脆皮软心薄荷糖, 黄振龙 酸梅汤. more...
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1879 kcal
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Exercise:
Desk Work - 2 hours, Grocery Shopping - 17 minutes, Sewing - 2 hours, Resting - 14 hours and 18 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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