Weigh In record (no journal entry) for 06 September 2017
|
66.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2017:
|
1559 kcal
|
Fat: 62.42g | Prot: 109.03g | Carbs: 144.66g.
Lunch: 植物油, 菜心, 绿叶生菜, 花生酱, 原味煎薄饼, 牛肚, 蘿蔔糕, 虾炒饭. Dinner: 酸菜, 鱼, 芥蓝. Snacks/Other: 丝袜奶茶, Haagen-Dazs 雪糕, 鸡(不吃皮), 绿箭 脆皮软心薄荷糖, 黄振龙 酸梅汤. more...
|
|
1879 kcal
|
Exercise:
Desk Work - 2 hours, Grocery Shopping - 17 minutes, Sewing - 2 hours, Resting - 14 hours and 18 minutes, Sleeping - 5 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|