Weigh In record (no journal entry) for 06 September 2017
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1150 kcal
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Fat: 45.50g | Prot: 32.00g | Carbs: 167.00g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value Fig Bars, Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Great Value Thin Spaghetti, Del Monte Traditional Pasta Sauce. more...
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steady weight
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Jerry turk's Weight History
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