A.Jafar's Journal, 06 Sep 17

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Weigh In record (no journal entry) for 06 September 2017

83.3 kg Lost so far: 5.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2017:

1472 kcal

Fat: 61.23g | Prot: 36.72g | Carbs: 196.20g. Breakfast: Mcvitie's Hobnobs - Oat Biscuits, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk. Lunch: Chocolate Covered Toffee, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Kunafa with cream. more...

2598 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 4.6 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 06 Sep 17

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A.Jafar's Weight History