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Well, today is my 3rd day and I was feeling very hungry for dinner. I made soup with chicken bone broth and chicken legs and chicken thighs. It was nurturing. It was perfect for the dark, damp, rainy day. I survived another day without bread which is my weakness. Even if it's gluten free, it's still high in carbs.
Oh well, health is more important than buttered toast. : )
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128.4 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1337 kcal
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Fat: 82.40g | Prot: 125.70g | Carbs: 17.73g.
Breakfast: Egg, Coffee with Cream, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Egg Omelet or Scrambled Egg, Coffee. Dinner: Pacific Natural Foods Organic Chicken Bone Broth, Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
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Losing 3.2 kg a Week
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