Weigh In record (no journal entry) for 07 September 2017
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1927 kcal
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Fat: 67.54g | Prot: 115.21g | Carbs: 218.12g.
Breakfast: 维他奶 原味豆奶. Lunch: 牛肉碎（95％瘦肉和 5％脂肪）, 腸粉, 干烤花生（加盐）, 植物油, 黄瓜/青瓜（带皮）, 面条, 皮蛋瘦肉粥, 虾饺, 蒸饺（海鲜馅或是肉馅）, 叉烧包. Dinner: 麻油, 鸡（不吃皮）, 煮鸡蛋, 冬瓜, 木耳菜. Snacks/Other: 五羊牌 绿豆雪糕, 丽芝士 纳宝帝奶酪味威化饼干, 瑞士三角 巧克力, 乐天 72%黑朱古力, 黄振龙 酸梅汤, 深晖 茅根蔗汁饮料, 金东洋恋园 山楂条. more...
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1882 kcal
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Exercise:
Grocery Shopping - 59 minutes, Music playing - 1 hour and 30 minutes, Resting - 16 hours and 51 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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