Weigh In record (no journal entry) for 07 September 2017
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88.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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506 kcal
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Fat: 24.26g | Prot: 29.20g | Carbs: 50.35g.
Breakfast: Semangka, Sosis Ayam, Tahu, Tempe. Lunch: Tahu, Telur, Sawi Dimasak (dari Segar). Dinner: Ikan Bandeng Goreng. Snacks/Other: Pisang Goreng, Mangga. more...
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2571 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 1 hour and 30 minutes, Resting - 21 hours and 55 minutes, Zumba - 23 minutes, Fitness Training (Workout) - 7 minutes. more...
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steady weight
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safitridhessy's Weight History
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