Weigh In record (no journal entry) for 07 September 2017
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92.3 kg
Lost so far: 5.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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684 kcal
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Fat: 14.76g | Prot: 57.39g | Carbs: 82.35g.
Breakfast: Бутерброд с Семгой, Чай с Сахаром. Lunch: Русское Море Горбуша Запеченная, Макароны Отварные. Dinner: Уха. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Арбуз. more...
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Losing 4.9 kg a Week
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Наталья110333's Weight History
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