Weigh In record (no journal entry) for 07 September 2017
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75.7 kg
Lost so far: 22.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1256 kcal
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Fat: 58.78g | Prot: 53.17g | Carbs: 123.89g.
Breakfast: Terong Goreng, Tempe, Kikil, Daging Sapi, Nasi Putih, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: KFC Mocha Float, Kopi Luwak White Koffie, Sosis Daging Sapi, Cumi Goreng, Bakso Daging Sapi, Telur Dadar, Nasi Goreng Udang. more...
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Losing 3.5 kg a Week
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khairunnisa_94's Weight History
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