Weigh In record (no journal entry) for 07 September 2017
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1163 kcal
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Fat: 67.61g | Prot: 79.95g | Carbs: 58.29g.
Lunch: Рассольник, Колбаса Сыровяленая Княжество Великое, Вяленая Грудка. Dinner: Запеченный или Жареный Лосось. Snacks/Other: Спартак Вафли Черноморские. more...
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Losing 0.4 kg a Week
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lososevaya's Weight History
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