Weigh In record (no journal entry) for 07 September 2017
|
56 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
977 kcal
|
Fat: 20.97g | Prot: 96.10g | Carbs: 98.45g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Dada Ayam. Snacks/Other: Ubi Jalar (Manis). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rikagusniasih's Weight History
|