Weigh In record (no journal entry) for 07 September 2017
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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910 kcal
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Fat: 43.79g | Prot: 77.47g | Carbs: 49.94g.
Breakfast: Kauai Tropical Greens Smoothie. Lunch: Greek Salad, Woolworths Skinless Chicken Breast Fillets, Iced Coffee with Milk and Sugar, Sugar, Nestle Ricoffy. Dinner: Extra Virgin Olive Oil, Parmesan Cheese (Grated), Enterprise Bits O Bacon, Woolworths Basil Pesto, PnP Fresh Cream, Mushrooms (with Salt, Drained, Cooked, Boiled), SPAR Baby Marrow, Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Chocolate Brownies. more...
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Losing 23.8 kg a Week
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Tamijacobs's Weight History
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