Weigh In record (no journal entry) for 07 September 2017
|
71.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2017:
|
1898 kcal
|
Fat: 29.89g | Prot: 128.30g | Carbs: 124.77g.
Breakfast: Tomater, Bravo Apelsinjuice, Livsmedelsverket Banan. Lunch: Eldorado Ärter Majs Paprika, Ägg, Stjärnägg Knäckt&Klart Äggvita. Dinner: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), ICA Tonfisk i Vatten, Merlot Vin, Äpple, Njie ProPud Chocolate. Snacks/Other: Lindt Lindt 85, ICA Fryst Mango, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|