Weigh In record (no journal entry) for 07 September 2017
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71.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1898 kcal
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Fat: 29.89g | Prot: 128.30g | Carbs: 124.77g.
Breakfast: Tomater, Bravo Apelsinjuice, Livsmedelsverket Banan. Lunch: Eldorado Ärter Majs Paprika, Ägg, Stjärnägg Knäckt&Klart Äggvita. Dinner: Alcoholhaltig Dryck (Normalstyrka 80 Volymprocent, Gin Rom Vodka Whiskey), ICA Tonfisk i Vatten, Merlot Vin, Äpple, Njie ProPud Chocolate. Snacks/Other: Lindt Lindt 85, ICA Fryst Mango, ICA Gott Liv Valnötter, Arla Mild Kvarg Naturell. more...
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Losing 4.2 kg a Week
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