Weigh In record (no journal entry) for 07 September 2017
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57.5 kg
Lost so far: 10.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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542 kcal
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Fat: 23.84g | Prot: 35.92g | Carbs: 53.56g.
Breakfast: Bob's Red Mill Мюсли, Простоквашино Молоко 2,5%, Lindt Шоколад с Кусочками Клубники. Lunch: Болгарский Перец, Grow Food Тушёная Телятина, Помидоры, Огурец (с Кожурой). Snacks/Other: Домик в деревне Сливки 10%. more...
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2250 kcal
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Exercise:
Sexual Activity - 40 minutes, Showering - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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Vesna_osa's Weight History
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