Weigh In record (no journal entry) for 07 September 2017
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46.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1755 kcal
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Fat: 65.20g | Prot: 32.53g | Carbs: 265.49g.
Breakfast: Çikolatalı Pasta (Sert Çikolata Kaplamalı), Beyaz Ekmek, Nutella Nutella, Tuzlu Kraker, Nescafe 2'Si 1 Arada. Lunch: Cipso Tırtıklı Sade. Dinner: Coca-Cola Coca-Cola, Salçalı Makarna, Beyaz Pide Ekmeği. Snacks/Other: Kent Topitop, Mandalina, Karpuz, Şeftali, Salatalık (Soyulmuş), Tatlı veya Bitter Çikolata, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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