Weigh In record (no journal entry) for 07 September 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2449 kcal
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Fat: 94.15g | Prot: 122.43g | Carbs: 265.99g.
Breakfast: Purland Frisches Mett, Nutella Nutella, Gekochtes Ei, Golden Toast American Sandwich (38g), Breakfast Coffee. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Sahnesauce, Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2122 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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indiana12's Weight History
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