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I had a really bad day yesterday and just needed extra nourishment. Couldn't focus on the diet.
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62.1 kg
Lost so far: 32.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2017:
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1182 kcal
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Fat: 54.52g | Prot: 49.49g | Carbs: 126.70g.
Breakfast: Great Value Blueberry Pancakes, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Kraft Velveeta Queso Blanco Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Skim Chocolate Milk. Lunch: Kraft Velveeta Queso Blanco Slice, Libby's Sliced Beets, Mission Foods White Corn Tortilla, Breyers Natural Vanilla Ice Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hill Country Fare Turkey Hot Dogs. Dinner: Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Patty, Mission Foods White Corn Tortilla, Hellmann's Low Fat Mayonnaise Dressing, Kraft Velveeta Queso Blanco Slice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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Gaining 3.2 kg a Week
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