hadi0789's Journal, 07 Sep 17

hadi0789's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 September 2017

64.9 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

937 kcal

Fat: 23.88g | Prot: 79.64g | Carbs: 102.74g. Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Tempe Orek, Brokoli Dimasak (dari Segar), Ikan Tuna. Dinner: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Pai Apel. more...

2399 kcal

Exercise: Body Pump - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hadi0789's Weight History

View Complete History

hadi0789's Journal, 07 Sep 17

Submit a Comment

hadi0789's Weight History