Jerry turk's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

63.5 kg Lost so far: 3.6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

1085 kcal

Fat: 46.92g | Prot: 28.52g | Carbs: 145.99g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Fig Bars. Dinner: Great Value Prepared Yellow Mustard, L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs. Snacks/Other: Vanilla Ice Creams. more...

1481 kcal

Exercise: Paint deck - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Jerry turk's Weight History

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Jerry turk's Journal, 07 Sep 17

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Jerry turk's Weight History