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Jerry turk
Journal
07 Sep 17
Jerry turk's Journal, 07 Sep 17
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Weigh In record (no journal entry) for 07 September 2017
63.5 kg
Lost so far:
3.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2017:
1085 kcal
Fat: 46.92g | Prot: 28.52g | Carbs: 145.99g.
Breakfast:
Quaker Instant Oatmeal - Strawberries & Cream.
Lunch:
Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter, Kraft Miracle Whip Dressing, Great Value Fig Bars.
Dinner:
Great Value Prepared Yellow Mustard, L'oven Fresh Hot Dog Buns, Oscar Mayer Uncured Cheese Dogs.
Snacks/Other:
Vanilla Ice Creams.
more...
1481 kcal
Exercise:
Paint deck - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jerry turk's Weight History
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