|
hari ke 4 diet..
|
71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1296 kcal
|
Fat: 66.49g | Prot: 75.72g | Carbs: 97.79g.
Breakfast: Bakwan, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Telur Dadar, Tahu Goreng, Lontong. Snacks/Other: Air Putih 750Ml Pure It, Cimory Yogurt Stroberi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kristiyanclub's Weight History
|