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Slept well, up at 8am to get ready to go to TOPS. Did not gain or lose, same as last week. Then ran errands and then home.
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1613 kcal
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Fat: 72.10g | Prot: 92.00g | Carbs: 154.00g.
Breakfast: McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup, McDonald's Apple Slices, McDonald's Sausage McMuffin (No Egg). Lunch: Sonic Jr. Burger, McDonald's Quarter Pounder. Dinner: McDonald's Quarter Pounder, McDonald's Quarter Pounder Patty, Heinz Tomato Ketchup, Doc Green's Grilled Zucchini & Yellow Squash. more...
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3716 kcal
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Exercise:
Exercising in hot tub - 45 minutes, Spa - 45 minutes, Sitting - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Grocery Shopping - 1 hour, Driving - 1 hour, Singing - 1 hour, Watching TV/Computer - 1 hour, Reading - 6 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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