Weigh In record (no journal entry) for 07 September 2017
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72 kg
Lost so far: 9.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1431 kcal
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Fat: 52.51g | Prot: 68.18g | Carbs: 165.85g.
Breakfast: Harzer Harzer Käse, Rispentomaten, Edeka Sonnenblumenkernbrot, Edeka Räucherlachs, Kaffee mit Milch, Almette Alpenfrischkäse Balance Schnittlauch. Lunch: Kühlmann Thai-Nudelsalat mit Hähnchenbrust. Dinner: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Trader Joe's Knäcke Mini Sour Cream, Heißer Kakao, Pflaumen. more...
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1784 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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