Weigh In record (no journal entry) for 07 September 2017
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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882 kcal
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Fat: 55.77g | Prot: 30.58g | Carbs: 64.02g.
Lunch: Pipers Wissington Tomato Crisps, Canderel Tablet, Americano Coffee. Dinner: Egg White, Onions, Appleby's Aldi Breaded Ham (23G)., Appleby's Aldi Honey Cured Chicken (23G)., Morrisons Round Lettuce, Tesco Salad Tomatoes, Spring Onions, Hellmann's Genuine Real Mayonnaise, Tesco Eat Fresh Miniature New Potatoes, Crestwood. Aldi Classic Quiche Lorraine.. more...
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2940 kcal
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Exercise:
Cooking - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Working - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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Paul Myatt's Weight History
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