Weigh In record (no journal entry) for 08 September 2017
|
52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
505 kcal
|
Fat: 37.28g | Prot: 26.51g | Carbs: 17.22g.
Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Teh Hijau, Zaitun (Kecil-Ekstra Besar), Telur Rebus Lunak, Kraft Singles, Buah Naga. Snacks/Other: Diabetasol Sweetener, Sun Kara Sun Kara, Nescafe Classic. more...
|
Losing 1.0 kg a Week
|
|
adavie88's Weight History
|