Weigh In record (no journal entry) for 08 September 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1786 kcal
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Fat: 62.02g | Prot: 84.50g | Carbs: 225.25g.
Lunch: 西柚汁, 猪肉碎（煮熟）, 丘比牌 沙拉酱, 奶酪酱, 香腸, 水果沙拉, 西兰花, 炸鱼块（有面粉或是面包糠）, 白飯. Dinner: 干烤花生（加盐）, 植物油, 海鲜粥, 芥菜, 绿豆汤, 乐购超市 鲜虾馄饨, 鸡蛋面（煮熟）, 牛肉. Snacks/Other: 麦斯威尔 特浓咖啡, 深晖 茅根蔗汁饮料, 乐天 72%黑朱古力, 黄振龙 酸梅汤. more...
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2100 kcal
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Exercise:
Grocery Shopping - 17 minutes, Desk Work - 2 hours, Singing - 1 hour and 30 minutes, Sewing - 2 hours and 30 minutes, 腹肌撕裂者 初级 - 15 minutes, Sleeping - 7 hours and 7 minutes, Resting - 10 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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