Weigh In record (no journal entry) for 08 September 2017
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1811 kcal
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Fat: 69.94g | Prot: 100.74g | Carbs: 167.43g.
Breakfast: Milbona Skyr Natuur, Crownfield Granola Fruit & Noten, Gekookt Ei. Lunch: Ziegler Kaaswafel, AH Hollandse Garnalen, Bosui of Lenteui, Calvé Slasaus Halfvol, Ijsbergsla, Gepelde Zonnebloempitten, Ziegler Kaaswafel, Bosui of Lenteui, Calvé Sambasaus, Ijsbergsla, Gepelde Zonnebloempitten, Calvé Slasaus Halfvol. Dinner: Rucola Sla, Dr. Oetker Ristorante Piccola Salame. Snacks/Other: Ziegler Kaaswafel, AH Pure Chocolade, Brand IPA, AH Snacktomaatjes, Milbona Skyr Natuur. more...
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Losing 1.2 kg a Week
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