Weigh In record (no journal entry) for 08 September 2017
|
69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1278 kcal
|
Fat: 29.28g | Prot: 79.88g | Carbs: 174.82g.
Breakfast: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Air. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
|
Losing 10.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur intan oktapiyah's Weight History
|