Weigh In record (no journal entry) for 08 September 2017
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72 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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880 kcal
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Fat: 29.80g | Prot: 45.36g | Carbs: 115.97g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Roti Gandum. Lunch: Ayam Goreng, Tempe Orek, Nasi Merah, Tumis Buncis. more...
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Losing 0.6 kg a Week
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rendiaditia's Weight History
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