Weigh In record (no journal entry) for 08 September 2017
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108.2 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2304 kcal
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Fat: 48.33g | Prot: 123.81g | Carbs: 329.47g.
Breakfast: Coop The Verde, Fage Yogurt Greco Total 0%, Frutti di Bosco, NaturaSí Fiocchi di Avena. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Piselli (Surgelati), Petto di Pollo (senza Pelle), Caffè Espresso, Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Dreher Lemon Radler, Uovo all'occhio di Bue, Pizza Capricciosa. Snacks/Other: Scotti Gallette di Riso, Prugne. more...
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Gaining 0.1 kg a Week
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