Weigh In record (no journal entry) for 08 September 2017
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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745 kcal
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Fat: 39.21g | Prot: 56.84g | Carbs: 38.57g.
Breakfast: Pão de Centeio Integral, Gresso Queijo Flamengo, Abatanado. Lunch: Nespresso Café Expresso, Carne de Porco do Lombo Assada, Nabiça. Snacks/Other: Pingo Doce Gelatina Light Mirtilo, Alesto Frutos Secos Mix Clássico. more...
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Losing 0.7 kg a Week
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