Weigh In record (no journal entry) for 08 September 2017
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76 kg
Lost so far: 22 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1397 kcal
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Fat: 49.94g | Prot: 80.35g | Carbs: 168.99g.
Breakfast: Tempe Goreng, Pepaya, Bihun Goreng. Lunch: Tempe Goreng, Tahu Isi, Pepaya. Dinner: Tahu Goreng, Tempe Goreng, Terong Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Gaining 2.1 kg a Week
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khairunnisa_94's Weight History
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