Weigh In record (no journal entry) for 08 September 2017
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61.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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497 kcal
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Fat: 13.22g | Prot: 34.63g | Carbs: 81.89g.
Breakfast: Ketçap, Yumurta. Lunch: Aly Lavaş Tortilla, Dardanel Light Ton Balığı. Snacks/Other: Muz, Eti Form Çok Tahıllı Buğday Patlağı. more...
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Losing 1.4 kg a Week
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