Weigh In record (no journal entry) for 08 September 2017
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46.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1381 kcal
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Fat: 44.60g | Prot: 48.66g | Carbs: 199.86g.
Breakfast: Eti Karam Gurme Gofret, Nescafe 2'Si 1 Arada. Lunch: Tavuk Döner. Dinner: Karpuz, Salatalık (Soyulmuş), Şeftali, İncir. Snacks/Other: Kadayıf, Kurabiye, Beyaz Pide Ekmeği, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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