Weigh In record (no journal entry) for 12 April 2012
|
68.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 56.54g | Prot: 81.98g | Carbs: 261.81g.
Breakfast: Banana Muffins, 25% Less Sodium Vegetable Soup, Smoked Salmon Light Cream Cheese, Chalet. Lunch: Sweet Potato Fries, Veggie Chili. Dinner: Grilled Caesar Salad with Cheese, Croutons,Glazed & Bacon, Whole Wheat Dinner Rolls. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
|
2711 kcal
|
Exercise:
Shopping - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 10 hours, Sleeping - 2 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|