Weigh In record (no journal entry) for 08 September 2017
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80.9 kg
Lost so far: 11 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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2645 kcal
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Fat: 75.27g | Prot: 93.00g | Carbs: 177.60g.
Breakfast: Costa Galletas Mantequilla, Nutra Bien Muffin de Zanahoria, Té Endulzados con Edulcorante de Bajas Calorías, Café Cortado. Snacks/Other: Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Cerveza Normal, Cerveza Normal, Cerveza Normal, Barros Luco, Nordic Mist Agua Tónica, Martini, Tomate Verde, Tomates, Tomates Cherry, Cebollas, Carne Mechada. more...
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2136 kcal
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Exercise:
Golf - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nelson_matus's Weight History
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